Hi Aaron, interesting about the meditation. I kept sitting with a lot of pain for decades and finally couldn't do it. Almost quit, but by sitting in a position where I had more equanimity with the sensations was a game changer. I now alternate between floor and chair. Chair is not entirely comfortable, but enough so that I have a little hard time staying sharp so I try to balance that comfort vs. alertness.
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Hi Aaron, interesting about the meditation. I kept sitting with a lot of pain for decades and finally couldn't do it. Almost quit, but by sitting in a position where I had more equanimity with the sensations was a game changer. I now alternate between floor and chair. Chair is not entirely comfortable, but enough so that I have a little hard time staying sharp so I try to balance that comfort vs. alertness.
All the best,
Ben